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	<title>Renmore Gymnastics Club</title>
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	<link>http://renmoregymnastics.org</link>
	<description>Recreational and competitive gymnastics for children, in Galway, Ireland</description>
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		<title>Renmore Gymnastics Club</title>
		<link>http://renmoregymnastics.org</link>
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		<item>
		<title>This Week at RGC</title>
		<link>http://renmoregymnastics.org/2012/02/23/this-week-at-rgc-2/</link>
		<comments>http://renmoregymnastics.org/2012/02/23/this-week-at-rgc-2/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 18:00:49 +0000</pubDate>
		<dc:creator>jbrouder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://renmoregymnastics.org/?p=1515</guid>
		<description><![CDATA[Groups photographed include:  Tumble Tots, Petite Elites, Pre-Elites, Elites, Boys and Girls Recreational, Advanced Rhythmic, Boys Competitive Squad, Girls Levels 1 and 2-7.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renmoregymnastics.org&amp;blog=20292055&amp;post=1515&amp;subd=renmoregymnastics&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<a href="http://renmoregymnastics.org/2012/02/23/this-week-at-rgc-2/#gallery-1-slideshow">Click to view slideshow.</a>
<p>Groups photographed include:  Tumble Tots, Petite Elites, Pre-Elites, Elites, Boys and Girls Recreational, Advanced Rhythmic, Boys Competitive Squad, Girls Levels 1 and 2-7.</p>
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			<media:title type="html">jbrouder</media:title>
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		<title>Open Gym This Saturday at RGC!!!</title>
		<link>http://renmoregymnastics.org/2012/02/23/open-gym-this-saturday-at-rgc/</link>
		<comments>http://renmoregymnastics.org/2012/02/23/open-gym-this-saturday-at-rgc/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 11:54:59 +0000</pubDate>
		<dc:creator>jbrouder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://renmoregymnastics.org/?p=1413</guid>
		<description><![CDATA[Renmore Gymnastics are running an ‘Open Gym’ session this Saturday.  A great chance to come and find out what gymnastics is all about! When: Saturday February 25th from 3:00-5:00pm. Who: Open to current members and their friends, waiting list names and any young individuals who are curious to come and try out gymnastics in one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renmoregymnastics.org&amp;blog=20292055&amp;post=1413&amp;subd=renmoregymnastics&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Renmore Gymnastics are running an ‘Open Gym’ session this Saturday.  A great chance to come and find out what gymnastics is all about!</p>
<p><strong>When</strong>: Saturday February 25th from 3:00-5:00pm.<br />
<strong>Who</strong>: Open to current members and their friends, waiting list names and any young individuals who are curious to come and try out gymnastics in one of Ireland’s top training facility.<br />
<strong>How much</strong>: The drop in session costs €5/child and lasts for 2 hours.<br />
<strong>What</strong>: Open Gym includes games and gymnastics exercises lead by qualified instructors and opportunities to try out all of our gymnastics training equipment.</p>
<p>There will be full information available on the day detailing all of the scheduled classes that we run and how to join our waiting list.</p>
<p>Children must be aged 4 and upwards, everyone is welcome, though numbers may be capped if numbers exceed our safety policy!</p>
<p>On entering the gym all outdoor shoes must be removed and food and drink is not permitted in the training area. There is a kitchen area for recreational time and food and drinks must be kept within this area.</p>
<p><strong>An event that you would be mad to miss!!!</strong></p>
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			<media:title type="html">jbrouder</media:title>
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		<title>Gymnasts Making Pancakes!</title>
		<link>http://renmoregymnastics.org/2012/02/21/gymnasts-making-pancakes/</link>
		<comments>http://renmoregymnastics.org/2012/02/21/gymnasts-making-pancakes/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:51:39 +0000</pubDate>
		<dc:creator>jbrouder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Happy Pancake Tuesday from Renmore Gymnastics Club!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renmoregymnastics.org&amp;blog=20292055&amp;post=1408&amp;subd=renmoregymnastics&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><iframe width="590" height="332" src="http://www.youtube.com/embed/9opzuxBTEy0?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Happy Pancake Tuesday from Renmore Gymnastics Club!</p>
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			<media:title type="html">jbrouder</media:title>
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		<title>2-6 National Final Information</title>
		<link>http://renmoregymnastics.org/2012/02/21/2-6-national-final-information/</link>
		<comments>http://renmoregymnastics.org/2012/02/21/2-6-national-final-information/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 11:35:57 +0000</pubDate>
		<dc:creator>sallybatley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://renmoregymnastics.org/?p=1402</guid>
		<description><![CDATA[For all the 2-6 gymnasts who will be participating in the National Final this Sunday in Greystone, GOOD LUCK!!!! Here is the order of rotations &#8211; • First session (Registration 9:00 sharp) &#8211; Level &#8211; 2 U9 &#8211; Emma Slevin Level &#8211; 4 U9 &#8211; Kate Molloy, Jane Heffernan &#38; Daniela Goluba Level &#8211; 4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renmoregymnastics.org&amp;blog=20292055&amp;post=1402&amp;subd=renmoregymnastics&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For all the 2-6 gymnasts who will be participating in the National Final this Sunday in Greystone, GOOD LUCK!!!! Here is the order of rotations &#8211; </p>
<p>• First session (Registration 9:00 sharp) &#8211; </p>
<p>Level &#8211; 2 U9 &#8211; Emma Slevin<br />
Level &#8211; 4 U9 &#8211; Kate Molloy, Jane Heffernan &amp; Daniela Goluba<br />
Level &#8211; 4 U11 &#8211; Siofra Molloy</p>
<p>• Second session (Registration 12:30 sharp) -</p>
<p>Level 2 U13 &#8211; Natasha Johnson<br />
Level 2 O13 &#8211; Nicola Lawless<br />
Level 3 U9 &#8211; Aoife Walsh<br />
Level 6 U13 &#8211; Caoimhe Greaney &amp; Ciosa Marchant<br />
Level 6 O13 &#8211; Rosalie Hynes &amp; Hannah Pamplin</p>
<p>• Third Session (Registration 3:45 sharp) -</p>
<p>Level 5 U11 &#8211; Kim Li<br />
Level 5 U13 &#8211; Helen McCarthy &amp; Emer Flanagan<br />
Level 6 U11 &#8211; Sarah Hynes</p>
<p>Please remember all gymnasts need to pay the club their entry fee of 20 euro before Sunday. Club tracksuits and leotards are compulsory uniform for participation of these events. We would like to wish all gymnasts the very best of luck!</p>
<p><strong>GO RENMORE!!!!</strong></p>
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			<media:title type="html">sallybatley</media:title>
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		<title>The Gymnasts Are On Their Way Home!</title>
		<link>http://renmoregymnastics.org/2012/02/20/the-gymnasts-are-on-their-way-home/</link>
		<comments>http://renmoregymnastics.org/2012/02/20/the-gymnasts-are-on-their-way-home/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 14:39:31 +0000</pubDate>
		<dc:creator>jbrouder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://renmoregymnastics.org/?p=1394</guid>
		<description><![CDATA[Yesterday was the 2nd and last day of the Miss Alpha Factor Competition.  RGC was proudly represented by Ellen Hynes (Grade 6), Emma Greene (Grade 7), Roisin Curran, Alex-Marie McDonagh, Nicole Shaw, Aisling Fuller and Amy O&#8217;Neill (Grade 8). Well done to Nicole, who received a Bronze award for her Grade 8 bar routine! Fantastic performances [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renmoregymnastics.org&amp;blog=20292055&amp;post=1394&amp;subd=renmoregymnastics&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<a href="http://renmoregymnastics.org/2012/02/20/the-gymnasts-are-on-their-way-home/#gallery-2-slideshow">Click to view slideshow.</a>
<p>Yesterday was the 2nd and last day of the <a href="http://www.alphafactorcompetitions.com/">Miss Alpha Factor Competition</a>.  RGC was proudly represented by Ellen Hynes (Grade 6), Emma Greene (Grade 7), Roisin Curran, Alex-Marie McDonagh, Nicole Shaw, Aisling Fuller and Amy O&#8217;Neill (Grade 8).</p>
<p>Well done to Nicole, who received a Bronze award for her Grade 8 bar routine! Fantastic performances gymnasts!  Look forward to seeing you back at the gym!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			<media:title type="html">jbrouder</media:title>
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		<title>Renmore on the Podium!!</title>
		<link>http://renmoregymnastics.org/2012/02/18/renmore-on-the-podium/</link>
		<comments>http://renmoregymnastics.org/2012/02/18/renmore-on-the-podium/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 19:34:33 +0000</pubDate>
		<dc:creator>jbrouder</dc:creator>
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		<description><![CDATA[Fantastic news coming from England &#8211;  Renmore Gymnasts did brilliantly in the first day of competition at the Miss Alpha Factor Championships UK. Here you can see Jane Heffernan collecting her award for outstanding range and conditioning at the grade 13 as well as Sarah Hynes receiving her apparatus award for an outstanding floor routine! Huge congratulations [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renmoregymnastics.org&amp;blog=20292055&amp;post=1368&amp;subd=renmoregymnastics&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Fantastic news coming from England &#8211;  Renmore Gymnasts did brilliantly in the first day of competition at the Miss Alpha Factor Championships UK.</p>
<p>Here you can see Jane Heffernan collecting her award for outstanding range and conditioning at the grade 13 as well as Sarah Hynes receiving her apparatus award for an outstanding floor routine!</p>
<p>Huge congratulations gymnasts!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			<media:title type="html">jbrouder</media:title>
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		<title>A quick stop before the competition&#8230;</title>
		<link>http://renmoregymnastics.org/2012/02/18/a-quick-stop-before-the-competition/</link>
		<comments>http://renmoregymnastics.org/2012/02/18/a-quick-stop-before-the-competition/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 10:01:56 +0000</pubDate>
		<dc:creator>jbrouder</dc:creator>
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		<description><![CDATA[Good luck Renmore Gymnasts!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renmoregymnastics.org&amp;blog=20292055&amp;post=1362&amp;subd=renmoregymnastics&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Good luck Renmore Gymnasts!!</p>
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			<media:title type="html">jbrouder</media:title>
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		<title>Training Day 1</title>
		<link>http://renmoregymnastics.org/2012/02/18/training-day-1/</link>
		<comments>http://renmoregymnastics.org/2012/02/18/training-day-1/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 09:52:25 +0000</pubDate>
		<dc:creator>jbrouder</dc:creator>
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		<description><![CDATA[RGC gymnast&#8217;s first day if training at Waveney Gymnastics Club in England.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renmoregymnastics.org&amp;blog=20292055&amp;post=1355&amp;subd=renmoregymnastics&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>RGC gymnast&#8217;s first day if training at Waveney Gymnastics Club in England.</p>
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			<media:title type="html">jbrouder</media:title>
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		<title>Handstands in the Airport!</title>
		<link>http://renmoregymnastics.org/2012/02/17/handstands-in-the-airport/</link>
		<comments>http://renmoregymnastics.org/2012/02/17/handstands-in-the-airport/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 21:02:56 +0000</pubDate>
		<dc:creator>jbrouder</dc:creator>
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		<description><![CDATA[After a long journey the gymnasts triumphantly gambled away to win a new bear for the gym &#8211; his name is Alphie, Brucie will be happy!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renmoregymnastics.org&amp;blog=20292055&amp;post=1346&amp;subd=renmoregymnastics&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>After a long journey the gymnasts triumphantly gambled away to win a new bear for the gym &#8211; his name is Alphie, Brucie will be happy!</p>
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		<title>Miss Alpha Factor Competition Here We Come!!!</title>
		<link>http://renmoregymnastics.org/2012/02/16/miss-alpha-factor-competition-here-we-come/</link>
		<comments>http://renmoregymnastics.org/2012/02/16/miss-alpha-factor-competition-here-we-come/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 09:56:10 +0000</pubDate>
		<dc:creator>jbrouder</dc:creator>
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		<description><![CDATA[Check out their new &#8220;You&#8217;re not that bad, I&#8217;m just that awesome&#8221; t-shirts! &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renmoregymnastics.org&amp;blog=20292055&amp;post=1340&amp;subd=renmoregymnastics&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Check out their new &#8220;You&#8217;re not that bad, I&#8217;m just that awesome&#8221; t-shirts!</p>
<p>&nbsp;</p>
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